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	<title>Change Right Now</title>
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	<link>http://changerightnow.com</link>
	<description>Just Change</description>
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		<title>Day &#8211; 18 Stop Worrying</title>
		<link>http://changerightnow.com/2012/02/16/day-18-stop-worrying/</link>
		<comments>http://changerightnow.com/2012/02/16/day-18-stop-worrying/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:37:19 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=326</guid>
		<description><![CDATA[Today i was feeling low, due the fact that i didn&#8217;t loss weight today. i was unable to accept the fact that it was ok not to loss weight some days and i should focus only on the weekly progress. &#8230; <a href="http://changerightnow.com/2012/02/16/day-18-stop-worrying/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day &#8211; 17 Shut the little voice</title>
		<link>http://changerightnow.com/2012/02/15/day-17-shut-the-little-voice/</link>
		<comments>http://changerightnow.com/2012/02/15/day-17-shut-the-little-voice/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:28:51 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=319</guid>
		<description><![CDATA[Motivated Day. Went to gym on time, however I was lacking energy to push weights after 20 mins cardio, i think i should finish weight training first then hit cardio. today i did some more cardio in the evening for &#8230; <a href="http://changerightnow.com/2012/02/15/day-17-shut-the-little-voice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day &#8211; 16 Energetic day</title>
		<link>http://changerightnow.com/2012/02/14/day-16/</link>
		<comments>http://changerightnow.com/2012/02/14/day-16/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 08:32:37 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=302</guid>
		<description><![CDATA[The day was very energetic compared to last week. Today i started following a new workout regime, which is mainly to focus on 1 body part a day. today is my leg day and actually i was unable to push &#8230; <a href="http://changerightnow.com/2012/02/14/day-16/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day &#8211; 15 Burn more with Pranayama</title>
		<link>http://changerightnow.com/2012/02/14/day-15-burn-more-with-pranayama/</link>
		<comments>http://changerightnow.com/2012/02/14/day-15-burn-more-with-pranayama/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 08:14:39 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=298</guid>
		<description><![CDATA[Today i completed two weeks of my journey, and I was very happy about my whole progress. Today i decided to add Pranayama (Means Control of Breath or control of life force), the reason i thought of including Pranayama to &#8230; <a href="http://changerightnow.com/2012/02/14/day-15-burn-more-with-pranayama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/14/day-15-burn-more-with-pranayama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day &#8211; 14 Uric Acid and its effects</title>
		<link>http://changerightnow.com/2012/02/14/day-14-uric-acid-and-its-effects/</link>
		<comments>http://changerightnow.com/2012/02/14/day-14-uric-acid-and-its-effects/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:39:09 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=296</guid>
		<description><![CDATA[Today is my Free Day, So no workout. Three months back i did a master health checkup, at that time my uric acid level was high and i was advised not to eat any meat and protein shakes.since i workout &#8230; <a href="http://changerightnow.com/2012/02/14/day-14-uric-acid-and-its-effects/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/14/day-14-uric-acid-and-its-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 13 Desperation to Inspiration</title>
		<link>http://changerightnow.com/2012/02/10/day-13-desperation-to-inspiration/</link>
		<comments>http://changerightnow.com/2012/02/10/day-13-desperation-to-inspiration/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 10:26:07 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=284</guid>
		<description><![CDATA[For all of us, Most of our important decisions are directed either by desperation or by inspiration, there is only one difference between these two, that is in decision by desperation we are pushed to do something and in the &#8230; <a href="http://changerightnow.com/2012/02/10/day-13-desperation-to-inspiration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/10/day-13-desperation-to-inspiration/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 12 Symptoms of detoxification</title>
		<link>http://changerightnow.com/2012/02/10/day-12-symptoms-of-detoxification/</link>
		<comments>http://changerightnow.com/2012/02/10/day-12-symptoms-of-detoxification/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 07:33:08 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=276</guid>
		<description><![CDATA[For the last three days, i was very low on my energy with all nonsense thoughts, i felt like sinking literally, i was angry, and sometime i felt like my heart is going to stop. but after some search i &#8230; <a href="http://changerightnow.com/2012/02/10/day-12-symptoms-of-detoxification/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/10/day-12-symptoms-of-detoxification/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 11 New Birth</title>
		<link>http://changerightnow.com/2012/02/10/day-11-new-birth/</link>
		<comments>http://changerightnow.com/2012/02/10/day-11-new-birth/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 07:05:36 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=270</guid>
		<description><![CDATA[Today is my birthday, lots of wishes from my friends made myself happy in the Morning. i have taken a leave today and was so lazy to go to gym, however my wife pushed hard and made me go to &#8230; <a href="http://changerightnow.com/2012/02/10/day-11-new-birth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/10/day-11-new-birth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 10 No Energy</title>
		<link>http://changerightnow.com/2012/02/08/day-10-no-energy/</link>
		<comments>http://changerightnow.com/2012/02/08/day-10-no-energy/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:11:03 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=264</guid>
		<description><![CDATA[Due to the very minimal food yesterday, i was unable to find energy in the morning to wake up. however went to gym and burned few hundred calories. today i decided to include cardio in my everyday workout. i feel &#8230; <a href="http://changerightnow.com/2012/02/08/day-10-no-energy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/08/day-10-no-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 9 Detox to maximize the efficiency</title>
		<link>http://changerightnow.com/2012/02/08/day-9-detox-to-maximize-the-efficiency/</link>
		<comments>http://changerightnow.com/2012/02/08/day-9-detox-to-maximize-the-efficiency/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:08:53 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=261</guid>
		<description><![CDATA[Today i am starting my GM Diet along with my regular workout routine. as a first day of GM diet, my food intake is limited to Fruits in specific Melons are the most suggested. Today i wanted to share my &#8230; <a href="http://changerightnow.com/2012/02/08/day-9-detox-to-maximize-the-efficiency/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/08/day-9-detox-to-maximize-the-efficiency/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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