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	<title>Change Right Now</title>
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	<link>http://changerightnow.com</link>
	<description>Just Change</description>
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		<title>The New Introduction</title>
		<link>http://changerightnow.com/2012/03/07/the-new-introduction/</link>
		<comments>http://changerightnow.com/2012/03/07/the-new-introduction/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 10:36:56 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=414</guid>
		<description><![CDATA[Hi Guys, I am Karthikeyan. When i started this blog on 18th January 2012, i was in my weak state of mind and unhappy about myself. And by then i only know i need to fix my life, but now &#8230; <a href="http://changerightnow.com/2012/03/07/the-new-introduction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day &#8211; 39 Unhealthy Food = Unhealthy Mind</title>
		<link>http://changerightnow.com/2012/03/07/day-39-unhealthy-food-unhealthy-mind/</link>
		<comments>http://changerightnow.com/2012/03/07/day-39-unhealthy-food-unhealthy-mind/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 10:05:19 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=403</guid>
		<description><![CDATA[For the 3 Days i ate some unhealthy foods like Vada Pav with extra chilly, Pepsi and Butter Naan etc&#8230; and the best part is my body started reacting immediately, just after I drank Pepsi i got sweating and a &#8230; <a href="http://changerightnow.com/2012/03/07/day-39-unhealthy-food-unhealthy-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day &#8211; 37 and Day &#8211; 38 Hit by Fatigue</title>
		<link>http://changerightnow.com/2012/03/07/day-37-and-day-38-hit-by-fatigue/</link>
		<comments>http://changerightnow.com/2012/03/07/day-37-and-day-38-hit-by-fatigue/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:34:52 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=399</guid>
		<description><![CDATA[As i mentioned yesterday in my video, i mind already started thinking of taking a break. The main reason might be due to the fact that i didn&#8217;t take a break in last 2 weeks and my weight loss is &#8230; <a href="http://changerightnow.com/2012/03/07/day-37-and-day-38-hit-by-fatigue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/03/07/day-37-and-day-38-hit-by-fatigue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 36 Power of Pattern</title>
		<link>http://changerightnow.com/2012/03/07/day-36-power-of-pattern/</link>
		<comments>http://changerightnow.com/2012/03/07/day-36-power-of-pattern/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:29:13 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=392</guid>
		<description><![CDATA[Today i completed my 5th week in this journey and very happy about the whole progress so far. For the last 5 Weeks my food habits and motivation towards workout changed a lot and my craving for unhealthy food is &#8230; <a href="http://changerightnow.com/2012/03/07/day-36-power-of-pattern/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day &#8211; 35 Reached New Level</title>
		<link>http://changerightnow.com/2012/03/06/day-35-reached-new-level/</link>
		<comments>http://changerightnow.com/2012/03/06/day-35-reached-new-level/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 15:11:39 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=382</guid>
		<description><![CDATA[Today i reached a new level in my cardio session, for the first time i burned more than 700 calories in a single workout and more than 70+ minutes of cardio its a real motivation. The best part is i &#8230; <a href="http://changerightnow.com/2012/03/06/day-35-reached-new-level/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day &#8211; 30 to Day &#8211; 34 Statistics and Effect of dehydration</title>
		<link>http://changerightnow.com/2012/03/02/day-30-to-day-34-statistics-and-effect-of-dehydration/</link>
		<comments>http://changerightnow.com/2012/03/02/day-30-to-day-34-statistics-and-effect-of-dehydration/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 07:54:19 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=359</guid>
		<description><![CDATA[This week also went without updating the blog everyday, its due to the fact that if i don&#8217;t update the blog for 2 days then i become very lazy to update the pending posts. So the best way should be, &#8230; <a href="http://changerightnow.com/2012/03/02/day-30-to-day-34-statistics-and-effect-of-dehydration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day &#8211; 29 End of Week 4</title>
		<link>http://changerightnow.com/2012/03/02/day-29-end-of-week-4/</link>
		<comments>http://changerightnow.com/2012/03/02/day-29-end-of-week-4/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 06:29:37 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=352</guid>
		<description><![CDATA[Today i completed my 4th Week, and i am really happy about all the changes happening in myself. As an self acknowledgment of the changes i will list few here: 1. More Energy &#8211; &#8220;Your are Active nowadays&#8221; is the &#8230; <a href="http://changerightnow.com/2012/03/02/day-29-end-of-week-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/03/02/day-29-end-of-week-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day &#8211; 19 to Day &#8211; 28 Travelling and Busy</title>
		<link>http://changerightnow.com/2012/02/28/day-19-to-day-28-travelling-and-busy/</link>
		<comments>http://changerightnow.com/2012/02/28/day-19-to-day-28-travelling-and-busy/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 13:05:46 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=334</guid>
		<description><![CDATA[Last week i was traveling to my native due to an emergency,and when I was back I had lots work to complete so I was unable to update the blog. For this period i will consolidate my daily progress, workout &#8230; <a href="http://changerightnow.com/2012/02/28/day-19-to-day-28-travelling-and-busy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/28/day-19-to-day-28-travelling-and-busy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day &#8211; 18 Stop Worrying</title>
		<link>http://changerightnow.com/2012/02/16/day-18-stop-worrying/</link>
		<comments>http://changerightnow.com/2012/02/16/day-18-stop-worrying/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 06:37:19 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=326</guid>
		<description><![CDATA[Today i was feeling low, due the fact that i didn&#8217;t loss weight today. i was unable to accept the fact that it was ok not to loss weight some days and i should focus only on the weekly progress. &#8230; <a href="http://changerightnow.com/2012/02/16/day-18-stop-worrying/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://changerightnow.com/2012/02/16/day-18-stop-worrying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day &#8211; 17 Shut the little voice</title>
		<link>http://changerightnow.com/2012/02/15/day-17-shut-the-little-voice/</link>
		<comments>http://changerightnow.com/2012/02/15/day-17-shut-the-little-voice/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:28:51 +0000</pubDate>
		<dc:creator>Karthikeyan</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://changerightnow.com/?p=319</guid>
		<description><![CDATA[Motivated Day. Went to gym on time, however I was lacking energy to push weights after 20 mins cardio, i think i should finish weight training first then hit cardio. today i did some more cardio in the evening for &#8230; <a href="http://changerightnow.com/2012/02/15/day-17-shut-the-little-voice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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