Today i completed two weeks of my journey, and I was very happy about my whole progress. Today i decided to add Pranayama (Means Control of Breath or control of life force), the reason i thought of including Pranayama to … Continue reading
Today is my Free Day, So no workout. Three months back i did a master health checkup, at that time my uric acid level was high and i was advised not to eat any meat and protein shakes.since i workout … Continue reading
For all of us, Most of our important decisions are directed either by desperation or by inspiration, there is only one difference between these two, that is in decision by desperation we are pushed to do something and in the … Continue reading
For the last three days, i was very low on my energy with all nonsense thoughts, i felt like sinking literally, i was angry, and sometime i felt like my heart is going to stop. but after some search i … Continue reading
Today is my birthday, lots of wishes from my friends made myself happy in the Morning. i have taken a leave today and was so lazy to go to gym, however my wife pushed hard and made me go to … Continue reading
Due to the very minimal food yesterday, i was unable to find energy in the morning to wake up. however went to gym and burned few hundred calories. today i decided to include cardio in my everyday workout. i feel … Continue reading
Today i am starting my GM Diet along with my regular workout routine. as a first day of GM diet, my food intake is limited to Fruits in specific Melons are the most suggested. Today i wanted to share my … Continue reading
Today i completed 1st week of my journey and i am really happy about my progress so far. Will continue the same this week to reach the new level. today being a sunday i was lazy to go to gym, … Continue reading
After 6 Continous days of workout, my body really needs some rest to recover. so decided to take a free day, which means no workout today. i was feeling little uneasy with my previous day’s workout,think i pushed myself more … Continue reading
Voila ! Today is a very special day for me because of 2 reasons, 1. Today is the first time i ever going to gym for continues 6 days. 2. First time ever i did cardio for continues 1 hour … Continue reading