Last week i was traveling to my native due to an emergency,and when I was back I had lots work to complete so I was unable to update the blog. For this period i will consolidate my daily progress, workout … Continue reading
Today i was feeling low, due the fact that i didn’t loss weight today. i was unable to accept the fact that it was ok not to loss weight some days and i should focus only on the weekly progress. … Continue reading
Motivated Day. Went to gym on time, however I was lacking energy to push weights after 20 mins cardio, i think i should finish weight training first then hit cardio. today i did some more cardio in the evening for … Continue reading
The day was very energetic compared to last week. Today i started following a new workout regime, which is mainly to focus on 1 body part a day. today is my leg day and actually i was unable to push … Continue reading
Today i completed two weeks of my journey, and I was very happy about my whole progress. Today i decided to add Pranayama (Means Control of Breath or control of life force), the reason i thought of including Pranayama to … Continue reading
Today is my Free Day, So no workout. Three months back i did a master health checkup, at that time my uric acid level was high and i was advised not to eat any meat and protein shakes.since i workout … Continue reading
For all of us, Most of our important decisions are directed either by desperation or by inspiration, there is only one difference between these two, that is in decision by desperation we are pushed to do something and in the … Continue reading
For the last three days, i was very low on my energy with all nonsense thoughts, i felt like sinking literally, i was angry, and sometime i felt like my heart is going to stop. but after some search i … Continue reading
Today is my birthday, lots of wishes from my friends made myself happy in the Morning. i have taken a leave today and was so lazy to go to gym, however my wife pushed hard and made me go to … Continue reading
Due to the very minimal food yesterday, i was unable to find energy in the morning to wake up. however went to gym and burned few hundred calories. today i decided to include cardio in my everyday workout. i feel … Continue reading