Last week i was totally out of control, overeaten to the core and all day ended with booze… as a result i was 131.5Kg at the end of Day 11 (28th Jan 2012). First time ever i seen my self above 130Kg, which made feel like a person going to die the next day. i was unable to get sleep, thinking over and over about my health and person i am now. my overall feel for Last three years of my life is not very good, i am very lazy and sluggish, this is mainly due the fact that im bloated in a very short time and added nearly 25Kgs in no time. i need to fix my health else i may Die very soon (Honestly thats what i feel every single day).
Booze is one thing that will make you feel lethargic and makes postpone all your initiatives. So decided to stop drinking anymore till i reach my first goal of 120Kgs. and also decided not to over eat and drink atleast half litre of water just before i eat any meal.
I know i failed myself in this attempt, but i will never going to stop my efforts and action.
I small thing i noticed was, when i over ate on the last weekend (Day 4 and Day 5), i went back to my starting weight, which became very give demotivation for me. so my mind started saying that “whats the big difference if you going to start now or after 2 days also, anyways you gained back the weight you lost”
Anyways this is what i wanted to blog. tomorrow i will start my journey again…